Men generally endure trials and problems with consistency. But failures on the love front are painfully perceived, because sex life matters a lot.
In case of sexual dysfunction, the main thing is not to lose heart, but to find out the reason for the decrease in potency and find an effective way to increase male strength.
What affects potency?
The decrease in libido may occur for a short time or be present all the time.
<1_img_centerxx>The reasons why there is a violation of erectile function in men are varied:
- Age factor. During the fifth decade in men there is a gradual decrease in potency due to the decrease in the production of testosterone (male sex hormones). It is for this reason that most older men have low libido. Some representatives of the strong half do not feel it at all.
- Stressful situations. Frequent negative emotions, mental tension can lead to prolonged depression and depression of sexual activity.
- Bad habits. Addiction to alcohol, tobacco and drugs is hampered by a weakening of their sexual power for men. Alcoholic beverages harm the reproductive system, smoking causes narrowing of blood vessels and poor blood supply to the genitals.
- Low physical activity. Prolonged sitting is particularly harmful.
- Diseases associated with the reproductive system.
- Bad nutrition. If vitamins and microelements do not get into the body in sufficient quantities, the reproductive system is malfunctioning.
- Psychological factors. Can occur with bed failures or with existing phobias.
Each cause requires specific therapy.
Alarming symptoms
What should alert a man, what symptoms of altered potency to watch out for?
- Incomplete arousal, not enough strength to perform full intercourse.
- An erection does not last throughout intercourse.
- Erectile dysfunction is observed (morning or night potency has disappeared).
- Sexual attraction is slow or nonexistent.
- Semen ejaculation occurs before or immediately after intercourse.
The presence of any of these symptoms indicates a disorder that should not be left to chance.
Ways to solve the problem at home
To regain the old male strength and learn how to increase potency at home, you need to start with the reasons that caused the disorders in the genital area and try to get rid of them. You may still need to see a doctor. Indeed, often the weakening of male strength is associated with various types of diseases that lead to discord in the intimate sphere.
If there is nothing serious, you can fix erection problems on your own at home. Before using any method, you must make sure that there are no contraindications, allergies to certain products or drugs.
Healthy lifestyle
Pay attention to your lifestyle. Give up bad habits: smoking, alcohol abuse. They have a negative effect on the whole body and the potency suffers in the first place.
Constant physical activity has a positive effect on a man's health. It is a fairly effective measure. It is necessary to perform a series of physical exercises in the morning, and this should be done every day for morning exercises to become the norm. You can join a gym, running and swimming are helpful.
More rest for the psyche and relaxation
Adequate rest is also one of the basic conditions for a healthy sex life. Increased physical and mental stress, working seven days a week has a detrimental effect on the male body. Therefore, you need to find time for peace - and erection problems will go away.
According to statistics, about 20% of patients have erection problems for psychological reasons - stress, depression, fatigue, poor health, quarrels with loved ones. It is worth making an appointment with a doctor who will tell you how to improve potency.
Adequate nutrition
To improve potency at home, you need to establish proper nutrition. Certain foods increase male sexual activity. Their regular use will help to cope with the problem.
- Foods rich in protein - meat, sour cream, eggs, cottage cheese.
- Seafood helps well - different types of fish, mussels, squid.
- Salads with olive oil and a limited amount of salt.
- Parsley and celery leaves help fight sexual impotence.
- Nuts and dried fruits, pumpkin seeds are useful.
- It is worth giving up beer and soy products. They have a negative effect on potency.
Restoring potency at home is possible with the introduction of these products in the diet.
Vitamins and minerals useful for potency
The use of vitamins and minerals helps restore potency. But their lack may be the reason for a decrease in potency.
Most useful for the male body:
- zinc - participates in the production of testosterone. It is abundant in seafood, various types of nuts, wheat bran, garlic;
- selenium - improves potency, restores the functioning of the genitals (there are eggs, tomatoes, gray bread, sea fish);
- vitamin C - prevents the development of prostatitis, many trace elements contain cabbage, onions and parsley, carrots, citrus fruits;
- vitamin E - improves blood circulation in organs (found in vegetable oils - olive, sunflower, corn);
- B vitamins - have a positive effect on potency (found in dairy products, nuts, carrots);
- vitamin D - is responsible for libido (present in eggs, quail meat, butter).
Physical exercises
Exercise will help to strengthen the organs of the genitourinary system, thereby increasing male potency, increasing blood flow to the genital area, which will increase penile performance and endurance.
Recommended exercises:
- Perform squats while standing, return to and. P.
- Walk with your legs up high with your hands on your belt.
- I. p. - hands on the belt, legs apart, perform half-squats, stretch and relax the buttocks.
- I. p. - lying on the ground, leaning on the hands, feet, shoulder blades to raise and lower the pelvis.
- I. p. - lie. Simulated kicking cycling.
- Running standing on the ground, keeping your socks on the ground.
Exercises to increase power should be done regularly, they are done very easily. It is necessary to start with 5 minutes, gradually increasing the duration of the execution.
Traditional methods of restoring potency
There are many popular ways to increase potency at home.
- One cup of coffee a day, but no more.
- Treatment with contrast trays. Sit in a lukewarm water bath for 15 seconds, then transfer to cold water. Do this for half an hour. The duration of treatment is 2 weeks.
- Baths with chamomile and bay leaves are helpful. Take 50 g of plants for 3 liters of boiling water. Insist for an hour, then poured into the bath. Take it for half an hour.
- Baths with a decoction of pine cones, boil for half an hour, leave for 12 hours, take 10-15 minutes.
Herbal medicine for potency
Many herbs solve the problem of impotence. The most effective is ginseng, the tincture of which is drunk for 28 days, starting with 1 drop for 1/2 glass of water, increasing to 28 drops. Parsley, St. John's Wort, thyme, dill, hawthorn are also useful.
All these methods, combined with a healthy lifestyle, will help to quickly restore male potency at home.