Helplessness is not an elderly disease, as many people think.The first "calls" can appear before retirement, it is important to monitor health.An increase in the power of men after 40 years is possible without hormonal drugs.To start, it is worth discovering what is going on with the body and how to notice a weak erection in time.To combat disease, folk recipes, drugs and sports exercises are used.
What happens to a man at 40
Forty -year -old male representatives are depressed.Some, feeling the approach of old age, refuse sex life, invent problems with erectile function.However, often bad power is really observed, it is sometimes impossible to do without a doctor's help.The guilt of everything is the hormonal restructuring of the body, namely a decrease in the level of testosterone responsible for the health of men.At the age of 25 to 30 years, its production reached the maximum, after 30, it begins to decrease gradually.At forty, the synthesis of testosterone can stop suddenly, causing a weakening of the erection.This occurs under the influence of the following factors:
- Lack of regular sex;
- Excess weight;
- diabetes mellitus;
- excessive alcohol consumption, smoking;
- Therapy with hormonal drugs;
- Genitorerinary system pathology;
- brain injuries;
- chronic fatigue;
- Diseases of the nervous system, blood and endocrine.
According to statistics, a man of his whole life becomes a partner for 15 women.
At the age of 40, almost half had problems in bed, but why many do not seek to find power.At 50, around 68% of men are unable to make love because of the slow penis, pain or lack of desire.
Normally, it does not take more than 2 to 3 minutes to excite the penis, while the act lasts 5 to 20 minutes and ends with ejaculation.Power in men after 40 gradually worsening, and the disease can constantly accompany or appear only occasionally (with fatigue, bad relationships with a partner or stress, physical effort).
Signs of helplessness in men at 40
At 40, an androgen break is not the norm, more often, it appears in old age.A strong loss of libido or erection is not a sign of male menopause.It occurs slowly, drags for several months or years.You should pay attention to symptoms of helplessness such as:
- The lack of sexual desire, and I do not want to make love after 40 years with a woman, and not only with an ordinary partner;
- An erection occurs longer than usual (prolonged stimulation is necessary);
- The power of an erection is reduced when a member is in a excited state, but that is not enough for sex;
- Ejaculation occurs 2 to 3 minutes after the start of sex;
- The ejaculation is completely absent, a man does not stand well and in the middle of the process, the "falls" penis;
- Make love does not bring pleasure.
In adulthood, most men cannot conceive of a child - it is the fault of low power.General symptoms can be accompanied: pain during urination or sexual intercourse, false desire in the toilet, discomfort, insomnia, depression.It is possible to increase the mammary glands and the appearance of fatty deposits in the abdomen, the hips (the figure becomes like this).After identifying signs of erectile dysfunction, you must certainly consult a doctor.
The fight against helplessness
Preparations to increase power in men after 40 act quickly, but they are not always safe.In some cases, it is impossible to do without hormonal therapy or exciting agents.More often than not, it is possible to face the disease by yourself: try the folk remedies, establish sex, food.It is only important to devote time to this, because the result will not be possible to obtain the result in 5 to 10 days.
In addition, it is recommended to solve problems with a power of 40 in a global way, that is to say to try several methods at the same time.Simple rules must be followed to regain male power:
- The day's diet.Make a schedule for time and time for full sleep, rest work and household tasks, sports.
- Good nutrition.The daily menu must contain a sufficient number of calories (calculated individually depending on the lifestyle), proteins, vitamins and fats.You cannot do without meat, eggs, nuts, fresh fruit, greenery.
- Sexy life after 40 years.It is necessary to get rid of the complexes and the fear of failure in bed in order to recover from a psychological helplessness.Without regular sexual activity, it will be problematic to restore the synthesis of testosterone.If necessary, it is advisable to visit a psychotherapist or a sexologist.
- Bad habits.Smoking or regular use of alcoholic beverages will sooner or later lead to deterioration in erectile function and general health.It is better to completely get rid of nicotine dependence.It is allowed to drink on a glass of red wine or alcohol.
If the health of men continues to suffer after 40 years, you must always contact a specialist.After examination, he will prescribe a treatment by saying all the characteristics of the diagnosis.You cannot hide the problem and refuse help, hoping that everything will pass yourself. The absence of an erection at this age is not a norm, but a pathology.
Tablets to increase power in men after 40
Everyone is used to drinking 1-2 tablets before intercourse and making a persistent erection.For treatment, completely different drugs are used. This group has a rapid effect, but does not treat the disease.The tablet acts for about 2 to 5 hours, after which the problem is coming.
Statins are prescribed for the pathologies of the cardiovascular system, which negatively affects the reproductive function.The action of the funds aims to eliminate symptoms and causes of power problems of 40 years.
Psychotropic drugs for the treatment of helplessness are rarely used.As a rule, antidepressants are only necessary in cases of serious mental illness.It should be kept in mind that some of them can negatively affect power, in particular with prolonged use and a high dose.For this reason, it is extremely important to undergo therapy under the supervision of a doctor.
The effectiveness of biologically active additives has not been proven, but the exams of men who have tried food supplements are positive.The composition of these funds only includes natural components, which makes the drug sure for overall health.The results have been expected for a long time, as the treatment of a decrease in power in men for various reasons lasts from 2 to 3 weeks to 6 months, depending on the medication.
Increased power in men after 40: folk remedies
Unconventional medicine for several centuries deals with a variety of diseases, including the reproductive system.It is recommended to combine it with drugs in order to obtain a stronger effect.Home decoctions, infusions, mixtures are prepared on the basis of honey, nuts, thyme, rossel, hawthorn, ginger, ginseng.
How can you increase power in men after 45 years?The decoction of thyme, rosehip berries and chopped ginger will make strength.Just mix the components in an equal quantity (1 tablespoon of L.), pour 250 ml of boiling water and leave under the cover for 5 hours.Before use, filter and drink 50 ml before meals.
A delicious remedy is a mixture of nuts (nuts, cedar, hazelnuts, peanuts) with honey.Which will help if sexual activity has fallen.The products are mixed in equal quantities and eat every day for 2-3 teaspoons.twice a day.It is recommended to use drugs with milk to improve the effect.
Medunitsa's therapeutic dye will help improve testosterone production.10 g of raw materials are taken for 1 cup of water, boiled for several minutes.The cooled broth is taken three times a day.
There are unusual techniques that allow you to have sex with a 40 -year -old man.One of them is to apply skull ice cream, to the heart region, to the testicles.They have ice for a minute for more than a minute in each area by lawn or a thin fabric.
How to increase libido in men after 40
Sex life after 40 years will become better if you do physical exercises.First, they allow you to become more active, and secondly, they improve the synthesis of testosterone.You can do special complexes against helplessness or just play sports (running, jumping, swimming).What to do with bad power at 40:
- Basin rotation.Put the leg shoulder on the width, hands on the belt.Packaging to make circular movements, trying not to tear the feet from the ground.
- Bike.In an elongated position, lift your legs and make movements, like while driving a bicycle.The hands are located along the body, the head and the shoulder blades are pressed towards the ground.
- Boat.Starting position - lying on the stomach.During the breath, you should raise your hands and stretch as much as possible, while the legs also detach from the ground.On the expiration, lower the members and relax for a few seconds.
- Squats.The legs are separated from the shoulder, the hands during the execution are bent at the elbows in front of you.Drive on the inhalation, tightening the buttocks, then exhale and go up.
Each exercise is carried out 2-3 approaches, performing 10 to 15 repetitions.Every day, it is recommended to move more, for example, to walk in fresh air.Sex belongs to physical activity, it must therefore be in a man over 40 years of age.
Prevention of helplessness in men at 40
Fortunately, it is possible to extend an intimate life up to 55 to 60 years.Even if the health of men does not care after 40 years, it is advisable to think about the prevention of helplessness.It consists of simple things, which everyone can remember:
- abandon fast food, fatty food, candy;
- regularly take vitamin complexes;
- refuse smoking, and if possible, also alcoholic drinks;
- Do tests regularly to control sugar, cholesterol;
- monitor blood pressure;
- Doing sports (at least walking and doing exercises in the morning);
- Find a permanent partner, because the random links lead to the MST;
With the start of sexual activity (and this happens at 16-19), it is necessary to regularly undergo exams with the doctor.This will help to notice the differences and infectious diseases in time until they have time to embark on a chronic form.
Good power in men at 40 is not a myth, but reality.At this age, there can be no male menopause.If there are problems, it is worth thinking about nutrition, in terms of hormones, sexual activity.It was perhaps the lack of sports or vitamins that led to sexual helplessness.In cases where it was not possible to face the disease independently, you will have to make an appointment with the urologist.