Much has been written about the health benefits of nuts. Let’s talk about why men should definitely add them to their daily diet!
Nut calorie table
Before talking about the beneficial substances contained in nuts, it is important to talk about their calorie content. Almonds contain a high amount of oils and proteins, so eating them in excess can lead to significant weight gain. To avoid this, it is recommended to use a calorie chart.
| Name | Calorie content, kcal. (per 100g) |
|---|---|
| Gretsky | 648 |
| Cashew | 643 |
| Peanut | 551 |
| Almond | 645 |
| Cedar | 629 |
| Pecan nuts | 690 |
| Macadamia | 718 |
| Pistachios | 556 |
| Pecan nuts | 690 |
| Brazilian | 565 |
When adding nuts to your diet, you should reduce the amount of other foods containing large amounts of fat: butter (butter and vegetable), fatty meat, certain types of sweets.
Beneficial properties of nuts for men
Nuts not only affect your general condition, but also directly affect male potency and sperm quality.
Nuts and sperm quality
Researcher Wendy Robbins of the University of California isolated a substance called alpha-linoleic acid from walnuts. His experiment involved 117 men divided into two groups. In the first group, the control group, the men consumed nuts in limited quantities. The men in the second group ate 75 grams of peeled almonds every day. This quantity was not chosen by chance: in this volume, nuts do not cause weight gain and do not have a negative effect on the lipid profile, that is, on the amount of cholesterolin the blood.
Three months after the start of the experiment, a study was carried out on the quality of the sperm of men in both groups. The volume of ejaculate, motility of spermatozoa, as well as their morphological structure and the presence or absence of disorders of the genetic apparatus were taken into account. It turned out that in men who consumed large amounts of nuts, sperm quality improved significantly: the number of motile sperm increased and fewer sperm with disrupted genes were found. At the same time, the subjects experienced no weight gain.
Alpha-linoleic acid has been shown to have a positive effect on sperm quality. It is possible that in the near future drugs will be created to improve sperm quality. However, couples trying to conceive should now introduce a small amount of nuts into their diet.
Brazil nuts and testosterone
Brazil nuts contain two beneficial substances for the male body:
- selenium.Selenium is a natural antioxidant that increases testosterone production, thereby improving sperm quality and reducing the risk of developing prostatitis;
- arginineArginine is unique in that it increases blood flow to the male genitals, thereby improving potency. This is explained by the fact that thanks to arginine, the level of nitric oxide, which is a natural vasodilator, increases in the blood.
To improve the potency and quality of sperm, simply consume three Brazil nuts per day. It is advisable to eat them without salt or oil. It is not recommended to increase the quantity of the product: in too large a quantity, selenium is toxic to the body.
Cashews and Fertility
Cashews contain:
- zincis a mineral that improves fertility in both men and women. Even a mild zinc deficiency can significantly reduce the likelihood of conception due to decreased testosterone levels and reduced ejaculate volume;
- arginineThe properties of arginine and its effect on potency have already been discussed above;
- vitamin K, helping to avoid malignant degeneration of prostate cells;
- a large number ofproteins and fats, saturating the body with energy.
Almond Bonus
Almonds contain a huge amount of vitamins and minerals necessary for the male body:
- arginine, increases libido and improves erection quality;
- Vitamin E, helping to avoid atherosclerosis and myocardial infarction;
- vitamin B2, manganese and copper.Together, these substances increase physical endurance.
Interestingly, regular consumption of small amounts of almonds normalizes metabolism, thereby helping to lose weight and reduce belly size, which is a problem for men who love beer.
Pecans and polyphenols
Pecans are unique in their high content of polyphenols, which are natural antioxidants. Pecans slow down the aging process and also reduce the risk of developing dangerous diseases such as heart attacks, cancer and stroke.
Pecans also contain a compound called beta-sitosterol. This substance alleviates the symptoms of prostatitis and prevents malignant degeneration of prostate cells.
The substance gamma-tocopherol found in pecans, which is one of the variants of vitamin E, can destroy prostate cancer cells without destroying healthy cells. This unique property is currently being actively studied by scientists who plan to create a cure for prostate cancer based on gamma tocopherol.
Pistachios and erection
Pistachios have the following properties:
- improve blood flow to the genitals with arginine, acting similarly to an erection medication;
- improve blood composition and help reduce cholesterol levels, thus preventing the development of atherosclerosis;
- strengthen the immune system thanks to the vitamin B included in their composition;
- contain a large amount of microelements (zinc, magnesium, phosphorus) necessary for normal hematopoiesis and strengthening of bone tissue.
Versatile Hazelnut
Hazelnuts also contain arginine, many vitamins and selenium. Researchers and nutritionists advise consuming 6 to 8 of these nuts per day for three months. Thanks to this treatment, you can reduce cholesterol levels in the blood, improve blood supply to the genitals and even get rid of excess weight due to the normalization of metabolism.
The healthiest nuts for a man's body
Which nuts should you choose to improve your health and potency? Let’s try to figure it out!
Here is a list of the most beneficial nuts for men's health and potency. If you want to improve the quality of your sex life and have a healthy baby, you should consume the nuts from the list below daily.
| Name | Benefits for the body |
|---|---|
| Gretsky | Nuts improve potency and have a direct effect on sperm quality. They increase sperm motility and viability, thereby increasing the likelihood of conception. What are the healthiest nuts for men in the world in terms of potency? Nuts, undoubtedly, can rightfully be considered the most essential for men's health! Nuts also improve blood supply to the brain, due to which they help avoid strokes, improve memory and mental performance. |
| Brazilian | Brazil nuts contain high amounts of selenium. Selenium, thanks to its antioxidant activity, improves sperm quality and helps prevent malignant degeneration of prostate cells. Eating Brazil nuts is especially beneficial for men over 45. |
| Cashew | Cashews contain a large amount of arginine: a substance that is a natural analogue of erection medications. Cashews increase potency by increasing blood flow to the genitals. True, this effect is cumulative, so to improve the quality of sexual life, you should not eat several grains before sex, but consume 30-40 grams of the product per day. Cashews also contain a large amount of vitamins and microelements that help improve testosterone production. For this reason, their use is indicated in men over 45 years old. |
| Pecan nuts | Pecans are the best way to prevent prostate cancer. They contain compounds that not only prevent malignant degeneration of the prostate, but also destroy tumor cells. Men at risk (suffering from prostatitis or having relatives who have had prostate cancer) are recommended to eat several nuts per day. Pecans are also useful for women who want to improve their fertility: vitamin E contained in this nut normalizes hormonal levels, which promotes conception and increases the chances of carrying and giving birth to a healthy child. |
| Pistachios | Pistachio improves erection quality, strengthens the immune system and contains a large amount of vitamins, which is why its use is indicated during seasonal epidemics. In addition, pistachios contain microelements that improve the production of red blood cells and help to avoid anemia and quickly recover after blood loss or surgery. |
| Pine nuts | Pine nuts contain a large amount of polyunsaturated fatty acids. Thanks to this, eating these nuts is a great way to prevent atherosclerosis, which causes heart attacks, strokes and other deadly diseases. In addition, cedar nuts contain many vitamins that improve blood composition and have a beneficial effect on the immune system. |
| Hazelnut | Hazelnuts promote the production of nitric oxide in blood vessels. Nitric oxide relaxes the walls of blood vessels, improving blood flow and lowering blood pressure. Hazelnuts increase blood flow to the genitals. If you are looking for nuts to enhance masculinity, hazelnuts are the best option. Additionally, hazelnuts are rich in dietary fiber, which improves the digestion process. |
How do food allergies manifest?
The benefits of nuts for the male body are undeniable. However, they can cause quite serious allergic reactions. Allergies are indicated by the following symptoms that develop immediately after consuming the product:
- headache;
- redness of the skin or, conversely, pallor;
- difficulty breathing: shortness of breath, feeling of difficulty in breathing in or out;
- indigestion: diarrhea or constipation, increased gas formation;
- an attack of suffocation, accompanied by swelling of the face and larynx.
If these symptoms appear, you should immediately perform gastric lavage by inducing vomiting by pressing on the root of the tongue. You also need to take activated carbon at the rate of one tablet per 10 kilograms of body weight.
It's important to remember that nuts can cause cross allergies, meaning that an allergy to one type can lead to a hypersensitivity reaction when eating other types. Therefore, people prone to allergic reactions should introduce nuts into their diet with extreme caution, starting with small quantities (for example, half an almond per day).
If an attack of choking develops after eating nuts, the victim should immediately be given an antihistamine and call an ambulance. Most likely, Quincke's edema developed against the background of an allergic reaction: a life-threatening disease that can lead to death.
Daily norm
Now you know which nuts are good for conceiving a child and which ones increase testosterone in men. However, it is important to remember that excessive consumption of nuts can lead to the opposite result. Grains are very high in calories: if you eat too many of them, the risk of gaining a lot of weight is high. And excess adipose tissue negatively affects health and reduces the chances of conceiving a healthy child.
Nutritionists recommend consuming no more than 50 to 75 grams of grains per day. It is important to remember that the calorie content of the total diet should correspond to the body's expenditure. If you lead a sedentary lifestyle, when introducing any type of nuts into your diet, exclude other fatty foods.
Nuts are very beneficial for the male body. They are an excellent tool for the prevention of atherosclerosis, improve the potency and quality of sperm, and help avoid the development of prostate cancer. By eating nuts regularly, you can extend your life and significantly improve its quality!