Vitamins are irreplaceable participants in all processes of the human body. The hormonal well-being of a man directly depends on their presence, quantity and quality.
<1_img_centerxx>What vitamins affect potency
For the flawless work of the male body, all vitamins and microelements necessary for a person are important. However, vitamins A, E, group B, D, C have specific value for the genital area.
Vitamin D
The daily requirement is 5 mcg. Directly "responsible" for the power. Significantly increases the production of testosterone. Participates in the formation of sperm, improving their quality and increasing their number. Produced by ultraviolet radiation. Contained in oil and fish liver, dairy products, butter.
Vitamin A (retinol, carotene)
The daily requirement is 1 mg. A large amount contains carrots, pumpkin and red vegetables. Derived from animal products, vitamin A is found in fish oil, eggs (in the yolk), in the liver of animals and fish, in natural dairy products. It's especially abundant in homemade spring butter. Retinol is an anti-inflammatory vitamin that strengthens the human body, keeps his metabolic processes at a high level and increases the production of testosterone.
Vitamin E (tocopherol)
The daily requirement is 10-15 mg. Tocopherol literally means "to bring offspring" in Greek. It provides good peripheral blood circulation, strengthening and revitalizing the male reproductive system. Increases libido by reducing stress and fatigue levels. An erection occurs easily, persists for a long time. You can find it in meat, eggs, green vegetables, nuts, and grains.
B vitamins
The group B complex has an overall effect on the male body. In practice, this results in an increase in libido, an increased sensitivity of the erogenous zones, a better erection. The man's anxiety decreases, his mood and general well-being improves.
- B1 (thiamine)- is an anti-stress vitamin. Strengthens the nervous system, participates in the processes of cell division, hematopoiesis, increases immunity. Promotes the transfer of genetic information at the cellular level. Contained in sprouted seeds, legumes, bran, yeast. To a lesser extent - in all vegetables, fruits, grains. The daily requirement is 3 to 5 mg;
- B2 (riboflavin). . . The daily requirement is 3 to 5 mg. Promotes the saturation of cells with oxygen, strengthens the cardiovascular system and prevents aging. You can find it in almonds, soybeans, rice, dairy products;
- B3 (niacin). . . The daily requirement is 20 to 40 mg. Cleanses blood vessels, improves blood supply to genitals, increases production of sex hormones. Contained in foods of animal origin, synthesized by the body;
- B6 (pyridoxine). . . The daily requirement is 2-4 mg. It enters the body with meat, fish, grains, potatoes, nuts, vegetables. Stimulates the work of the heart, regulates blood pressure, takes part in metabolic processes. Improves a man's mood and protects him from stress. In case of overdose, toxic;
- B9 (folic acid). . . The daily requirement is 0. 2-0. 5 mg. Increases the production of sperm, transmits the genetic code to the offspring, regulates a man's sleep, appetite and mood. Found in green vegetables that have not been cooked. Accumulates in the body;
- B12 (cyanocobalamin). . . The daily requirement is 3 mcg. Accumulates in the liver. It enters the body with meat, fish, organ meats. Increases sensitivity of erogenous zones, improves libido, increases testosterone levels. Strengthens the nervous system, regulates metabolism.
Vitamin C (ascorbic acid)
The daily requirement is 100 mg. Stimulates the production of serotonin, dopamine, testosterone, which significantly improves male libido. Promotes a long-term, high-quality erection. Vitamin C is rich in berries, citrus fruits, cabbage.
To note!To saturate the male body with all the necessary vitamins, it is not at all necessary to carefully calculate the content of one or another vitamin in a given product. It is enough that the menu consists of natural, freshly prepared and varied ingredients.
You can vary the menu of the week, by making fish, meat, milk or cheese days. Make sure the man eats enough fresh vegetables and fruits. It's good if they are local, in season.
Vitamin complexes and food supplements for potency
The saturation and congestion of a modern city does not always make it possible to maintain good nutrition. Vitamin and mineral complexes and fortified nutritional supplements for men are becoming a good alternative to natural vitamins. Pharmaceutical complexes for men are designed taking into account the daily needs of the male body. In addition, they contain micro and macro elements necessary for the health of the genital area.
To note!To achieve the optimal effect of taking drugs, their appointment should be agreed with the urologist. Genital dysfunction can be the result of disease, not vitamin deficiency.
Method of administration and dosage
The manufacturer offers most vitamin and mineral complexes in boxes of 30 or 60 capsules (tablets). For the prevention of vitamin deficiency, the recommended dose is half the therapeutic dose. If the therapeutic dose is 2 tablets per day, which corresponds to the daily needs of the body, the prophylactic dose is 1 tablet or half of the daily dose of vitamins.
To note!It is not the duration of admission that should be reduced, but the daily dose.
When choosing a drug and dosage, it should be understood that:
- With an irregular or poor diet, the need for synthetic vitamins is higher;
- Greater vitamin deficiencies in older men;
- Smoking and alcohol increase the need for vitamins;
- Hard physical work exhausts a man's body in the literal sense - with sweat a large amount of macro and microelements is lost;
- Pay attention to the composition. If this is not a special complex for men, then look at the iron content. Women need more of it. In humans, its excess causes tremors and deterioration of health. A man's daily iron requirement is on average 10 mg (women need twice as much);
- The "main" stimulants of testosterone production are selenium and vitamin E. When choosing a drug, watch its content.
The classic course of most vitamin and mineral complexes is designed for 1-2 months of continuous intake. Check the course in more detail with your doctor.
Precautions
An overdose of vitamins is almost worse for your health than a lack of vitamins. Avoid self-prescription drugs. A slight decrease in potency is a normal reaction of the body:
- for increased stress, physical or mental,
- with a sudden change of situation (moving, change of activity),
- with age,
- with the disease,
- in trouble.
Such a violation does not require the use of special means, let alone stimulants.
To note!Vitamins and food supplements should be purchased from pharmacies. The packaging of the drug must be intact, the expiry date must be read correctly. The manufacturer and the supplier, their contact details must be indicated.