Diet is the basis for the treatment of many diseases. Changing diet allows you to maintain healthy kidneys, liver, gastrointestinal tract, cardiovascular system, etc. There is nutrition for men for potency, which includes a list of products that are natural aphrodisiacs and allow you to maintain male potency.
What vitamins and foods increase potency
Retinol (vitamin B) is one of the most important vitamins for men's health. It contributes to the preservation of potency, the normal functioning of the genitourinary system, increases the production of sex hormones.
Contained in:
- red and yellow vegetables;
- greens (spinach, parsley);
- fish oil;
- liver;
- Egg yolk.
The B vitamins consist of eight elements. They act on the cells of the nervous system. With hypovitaminosis, weakness, irritability, sleep disturbance, apathy, up to the development of depression and neurosis, can be observed. Against their background, psychological erectile dysfunction develops.
To maintain the normal functioning of the nervous system, the use of:
- cheese;
- potatoes;
- legumes;
- nuts;
- goldfish;
- bananas.
Ascorbic acid (vitamin C) - supports the immune system, protects the body against infections, stimulates the production of hormones responsible for sexual desire (dopamine). It is a natural antioxidant.
Contained in:
- citrus;
- pepper;
- wild rose;
- currant.
Vitamin D - normalizes the production of testosterone, converts estrogen into less active forms. In combination with calcium, it is responsible for bone formation. With hypovitaminosis, osteoporosis, osteomalacia, a decrease in testosterone activity with a decrease in libido and sexual function, and an increase in estrogen activity appear. The main source of vitamin D is sunlight.
It is also found in:
- dairy and sour-milk products;
- quail and chicken eggs;
- cheese.
Vitamin E is another important element responsible for the normal functioning of the hypothalamic-pituitary system. With hypovitaminosis, libido decreases and infertility develops.
Contained in:
- nuts;
- broccoli;
- Sun-flower seeds;
- green vegetables;
- carrots;
- Meat;
- fermented milk products;
- fiber.
Products for potency in men with fast action
Nuts in combination with honey - a mixture of vitamins. Proportions mixing 1: 1. To improve potency, take 1 teaspoon before breakfast.
To increase potency two hours before a date, it is recommended to eat half a lemon.
In Eastern culture, a special place is given to spices. They increase libido and tone the body.
These include:
- Ginger;
- Saffron;
- cardamom;
- eyelet.
For male potency, tea is brewed with the addition of one of the spices.
Boiled mackerel is rich in omega fatty acids involved in the biochemical synthesis of testosterone. Using this product twice a week increases potency and normalizes spermatogenesis.
Red grapes - stimulates sperm production, increases libido. It is necessary to use 10 g of peel of ripe grapes to improve erection.
Avocados are rich in vegetable fats, which are involved in cleansing the blood of toxic substances, reducing blood cholesterol levels, increasing vascular tone, thereby affecting the vessels of the penis.
The best products for male strength
Pine nuts, almonds, pistachios, hazelnuts contain a large amount of arginine, tocopherol, B vitamins, zinc and selenium. Eat 100 g of nuts or a mixture of these per day.
Fish and seafood contain a large amount of vitamins, minerals and other useful substances. Seafood contains zinc. Its highest content is found in mussels. They also contain amino acids that affect the production of sex hormones.
Vegetables for potency
Bell pepper contains antioxidants, normalizes blood circulation in the vessels of the penis and prevents thrombosis. Regular use of pepper salad allows you to restore sexual desire with psychogenic erectile dysfunction.
Cauliflower is well absorbed by the human body. Regular use reduces the risk of developing inflammatory diseases and prostate tumors.
Broccoli has an anti-atherosclerotic effect in the human body. Due to its antioxidant properties, this vegetable reduces the risk of developing cancer, diabetes and obesity. It should also be noted that the inclusion of broccoli in the diet helps normalize testosterone levels.
Carrots help with diseases of the cardiovascular system, chronic fatigue, depression. The use helps to restore blood circulation in the penis.
Fruit
Bananas have a high energy value. Contains B vitamins, catecholamines, tryptophan. Eating bananas improves mood, helps fight depressive disorders. Stimulates the production of sex hormones, are natural extenders.
Kiwi contains almost all vitamins, microelements, fiber, organic acids. It normalizes blood pressure, lowers cholesterol levels, stimulates testosterone production and reduces the risk of developing inflammatory diseases of the genital area.
Apricot is a natural aphrodisiac. Their use increases libido, increases the duration of sexual intercourse.
The health of each person must always be excellent. That is why it is important to monitor the state of immunity, especially for men. Active physical work and many stressful situations reduce the activity level of healthy cells, thereby increasing the work of negative and dangerous viruses.
To avoid this, a man should carefully monitor his health. If there is at least one sign of decreased immunity, you should address this issue.
What should be taken from life?
After gathering your willpower, you need to take a hard look at your lifestyle and figure out what you are doing wrong.
Here are some of the things you need to remove from your life to regain your health.
Excessive consumption of alcohol
More and more men are starting to drink alcohol to relax. And such addiction is detrimental to the body and the immune system. Therefore, it is better to replace harmful drinks with healthy ones. Among them, green tea is very popular. It cleanses the body of toxins and fills the cells with useful substances. You can drink it both in freezing weather and in the summer heat, while quenching your thirst.
the tobacco
Tobacco is a deadly enemy that kills imperceptibly and for a long time. At any age, whatever his state of health, this habit must be given up: a man who smokes will never be able to improve his health.
High blood sugar
It is advisable not to abuse sugar, because over the years, physical activity decreases in men, and a sedentary lifestyle can lead to diabetes. That is why it is desirable to replace sugar with natural sweeteners, among which the most useful is honey. It contains all the useful vitamins and minerals.
Passive lifestyle
If you can't go to the gym every week, you can try having classes at home. Even regular exercise can strengthen the general condition of the body and improve well-being.
sleep deprivation
By sacrificing a few hours of sleep, we lose several hundred nerve cells, which means that the male body will work for wear and tear. During this period, the immune system ceases to protect the body, and it is easily susceptible to various diseases. To avoid this, you need to establish a diet, which must be strictly adhered to.
Stress
Stress is a very insidious enemy that stalks every man, especially those who have reached middle age. Frequent breakdowns at work, domestic problems and just a bad mood make a person helpless against harmful bacteria. To learn how to manage stress, you must learn to relax and get the most out of life.
If the cause is found, you should try to get rid of it, thereby increasing the level of health and the general condition of the patient.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps to increase vitality and potency.
- What is needed for good potency
- What to eat to increase potency
- What to give up
- Conclusion
Properly selected nutrition gives a person a lot of useful substances, normalizes the work of all organs and systems, and harmful dishes, on the contrary, take away health. Let's see what foods you need to eat to increase potency and what it is advisable to refuse.
What is needed for good potency
Before understanding what is for potency at home and what is not, it is important to find out which substances the male body needs most. Experts recommend including more foods in the diet, including the following components:
- group B vitamins, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of spermatozoa, tissue regeneration;
- vitamin D, which affects metabolism and the production of male hormones, increases libido and general human tone;
- vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps to increase the quality and quantity of sperm, strengthens immunity;
- vitamin E is an important antioxidant that improves the tone and permeability of blood vessels, increases blood flow to the genitals, brighter orgasm and longer sexual intercourse.
When choosing what to eat to increase your potency, you need to remember about the microelements necessary for the male body:
- zinc, which is involved in sperm formation, testosterone production, metabolic processes;
- selenium, which increases a man's fertility, libido, and stamina during intimacy;
- calcium, which ensures sperm motility;
- iodine, which normalizes the functioning of the thyroid gland and the entire hormonal system of a man;
- potassium, necessary for the normal functioning of the nervous system;
- magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundant in aphrodisiac products.
If you already know what to eat for potency and what not to, then don't strive to make sure your diet includes many of the most effective products. Excessive content of any substance can lead to negative consequences. For example, excessive consumption of green vegetables can impair digestion, and ginger or ginseng can lead to insomnia and increased anxiety.
What to eat to increase potency
Experts give recommendations for all men on what to eat for good potency at any age. In the list of the most useful and effective products for restoring men's health, they include:
- Seafood. They contain a lot of zinc, selenium, vitamins of group B. The most useful products for men in this group of products should be considered kelp, sea and ocean fish, oystersand prawns, mussels. In order for all the nutrients to be absorbed by the male body and give the desired result, it is necessary to subject these foods to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and important for men's health. Fresh vegetables, fruits and berries contain many useful substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on the hormonal background of a man, increase his mood and vitality.
- Fresh greens. This is another group of products that doctors recommend when answering the question of what to eat for potency. Cilantro, parsley, celery, dill saturate a man's body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you should consume green vegetables in small amounts. It is enough to eat no more than one bunch per day.
- Bee products. Honey, propolis, perga, royal jelly - all this is a real treasure, containing a huge amount of useful substances. The use of honey and propolis not only increases potency and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems, makes a man stronger and more resilient.
- Nuts, dried fruits, real dark chocolate. You do not know what to eat to increase potency so as not to spend a lot of time cooking? Then chocolate, dried fruits and nuts, which contain a large amount of vitamins, amino acids and minerals, will come to your rescue. Just put 2-3 figs, dates, dried apricots or a handful of nuts in your bag and snack on them in your free time. You can prepare a special mixture for potency, for example, from nuts and honey, aloe and nut juice, dried fruits, chocolate, nuts and honey.
- Aphrodisiac plants. Experts recommend including ginger, ginseng, onion and garlic, all types of pepper in the diet of men, as they have a positive effect on human health, enhance immunity, improvepsycho-emotional state and the production of hormones. If you don't know how to eat ginger for more potency, you can add it to almost any dish: pastries, sweets, first and second, make tea and delicious cocktails with it. It is a powerful aphrodisiac that activates a person and all the processes in his body.
Everything you need to increase potency should not be consumed immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, bee products are strong allergens, and dried fruits should not be eaten with diabetes, obesity and some other health problems.
What to give up
It is important not only to know what a man should eat to increase his potency, but also to try to exclude unhealthy foods from the usual diet. You have to give up completely:
- alcohol;
- smoked, salted and fried foods;
- sausages and all charcuterie products;
- sweet carbonated drinks, energy drinks;
- fatty meats, lard;
- fast food and fast food products, various snacks;
- products containing a lot of preservatives, flavorings, colorings and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, since these products contain phytoestrogens, the action of which is similar to that of the female hormone that suppresses the production of testosterone. If consumed too often, soy and beer can even cause changes in a man's appearance, and not just reduce potency and libido.
But it's not always easy to determine what you need to eat to be powerful or not. For example, coffee and tea in small quantities stimulate the metabolism, give vitality and energy, increase a person's endurance and increase his power. But if these products are abused, you can get the opposite effect. In this case, they lead to a deterioration in well-being, cause insomnia and increased anxiety, reduce stamina and vitality, and can lead to nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee a day.
Salt also in small quantities does not harm potency and libido. But its excessive consumption leads to a violation of the water-salt balance in the body, deterioration of blood circulation and the functioning of the musculoskeletal system, hormonal and immune systems. The same rule applies to sugar - it is better to minimize its presence in food.
Even if you know what to eat for male potency and follow the recommendations of experts, remember that healthy foods will only have a beneficial effect on your body when they are fresh. Therefore, it is advisable to use them raw and fresh or to cook dishes that will remain in the refrigerator for no more than 2 days.
Conclusion
Remember what you need to eat to increase potency and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you need to lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, play sports, be less nervous and avoid overwork. And all diseases should be treated in a timely manner in order to avoid their development into a chronic form and the appearance of complications, which will also negatively affect men's health.
What's good for the prostate and potency: the basics of a proper diet and lifestyle
The development of pathologies of the prostate and a decrease in potency depend on many reasons. Among them there are those that cannot be influenced (age, genetic predisposition, ethnic characteristics) and those that can be controlled, significantly reducing the risk of various prostate diseases. We'll talk about how you can maintain men's health below.
Factors controlled
It has been scientifically proven that the condition and functioning of the prostate can be affected by the following:
- physical activity;
- sexual activity;
- taking certain medications;
- bad habits;
- bad nutrition.
Let's look at each of these points in more detail.
Physical activity
An increase in the number of patients with prostate pathologies and a decrease in potency at a fairly young age are associated by experts with an increase in the number of men leading a sedentary lifestyle. Sedentary work, lack of physical activity negatively affects blood circulation in the pelvis. The result is the development of stagnant processes, insufficient nutrition of prostate tissues and a decrease in its protective functions.
To restore blood flow, any general strengthening procedures are suitable: walking, swimming, performing special exercises. But excessive physical activity and extreme sports, on the contrary, can cause damage to the organ and the development of pathologies.
sexual activity
The state of the prostate directly depends on the number of sexual partners and the regularity of sexual intercourse. Frequent changes of partners and lack of protective equipment greatly increase the risk of sexually transmitted diseases. Sexually transmitted diseases can be treated, but increase the risk of prostate cell degeneration and the development of malignant neoplasms. Promiscuous sex can provoke the entry of various infectious pathogens into the genitourinary system of a man and the development of an inflammatory process - prostatitis. With untimely treatment, prostatitis can turn into a chronic form, which can cause health-threatening complications: abscess, stone formation, infertility. Long-term prostatitis negatively affects potency: a man suffers from erectile dysfunction, sexual desire decreases, sensations during orgasm become less vivid.
Sexual abstinence also has negative effects on the prostate. During ejaculation, tissue and duct secretions are expelled from the prostatic lobes into the urethra. With it, microbes, toxins, carcinogens and other harmful substances are carried away. Regular ejaculation allows you to cleanse the prostate, preventing the development of congestive processes and inflammation. It is believed that it is more beneficial for men's health to have a permanent sexual partner, while the number of sexual acts should not be less than 3-4 per week.
The influence of drugs
The most negative effect on potency is the use of steroids. This group of drugs contains male hormones. With prolonged use of funds in the body there is a decrease in the production of its own hormones, since the required amount of them comes from outside. Rejection of steroids leads to a sharp drop in the concentration of male sex hormones in the blood, which immediately affects sexual function. Over time, when the process of producing its own biologically active substances is started, sexual function is almost completely restored.
How alcohol and smoking affect the prostate
Nicotine and other harmful substances that enter the body during smoking increase the risk of developing cancerous tumors. Smoking also contributes to circulatory disorders. The small vessels that supply the prostate cells are particularly affected by nicotine. As a result, the gland experiences oxygen starvation, which negatively affects functioning and the ability to resist various infectious pathogens.
With frequent alcohol consumption, tissue regeneration processes slow down, and immunity decreases due to the increased load on the liver and other organs. Alcoholic beverages have a negative effect on the entire genitourinary system, being an indirect cause of a decrease in potency.
How to choose the right products
What food is good for the prostate and promotes potency?
In the daily diet of men, the following trace elements and vitamins should be present:
| Zinc | Products containing zinc contribute to the production of the male sex hormone testosterone, improve the quality of seminal fluid and have a positive effect on the general condition of the prostate. To replenish zinc stores in the body, you need to regularly eat fish and seafood, nuts, eggs, bran bread. |
| Selenium | This microelement activates the work of the glandular lobes of the prostate gland, contributing to the production of a secret. Selenium deficiency negatively affects reproductive function. To obtain a daily dose of 50-60 mcg, the menu should include corn grits, tomatoes, eggs and rye bread. |
| Vitamin C | To ensure the daily requirement, a daily intake of up to 100 micrograms of vitamin C is required. It ensures the normal functioning of the body's defense system, promotes normal blood circulation. In the absence of this biologically active substance, there may be a violation of potency. Vegetables (cabbage, carrots), parsley, citrus fruits and berries will help fill the lack of vitamin C. |
| Vitamin E | Promotes tissue regeneration and activation of blood flow. A large amount of vitamin E is found in celery, green onions and vegetable oils. |
| B vitamins | They are responsible for many biochemical processes that take place in prostate cells. To maintain potency, it is useful to use honey, nuts, cottage cheese, cheese, sour cream, fish and seafood. |
Elimination of these risk factors will prevent the development of many prostate diseases and preserve men's health for a long time.