Even men who have not experienced erectile dysfunction may be unhappy with their weak or deteriorating erections. Often, erection and potency deteriorate under the influence of a decrease in testosterone levels, a sedentary lifestyle and malnutrition - and this can even affect young men under 30 years old.
Experts say that people prone to erratic eating and the use of snacks and semi-finished products quickly lose the health of their reproductive system and, as a result, significantly worsen their quality of life. For normal functioning, the body needs sufficient vitamins, minerals, proteins, fats and carbohydrates from food. Some products are not considered harmful by chance - they practically do not contain the compounds necessary for the body, for which they are called "food waste". At the same time, a balanced diet consisting of healthy foods can improve health and restore sexual function. In this article we will tell you which foods enhance potency and which foods are better to refuse.
Products for male potency - expert recommendations
Nutritionists agree that the best effect on potency has:
- Regular consumption of protein-rich foods. It is worth including chicken and quail eggs, dairy products, lean meats and seafood in the menu.
- Sufficient consumption of fruits and vegetables. It is necessary to choose seasonal species and not to forget about greenery;
- Marine fish, because it is rich in healthy fats. Without enough fat, the synthesis of sex hormones deteriorates. A menu that does not contain fat cannot be called complete. The most useful are mackerel, flounder and salmon.
- A mixture of honey and nuts - it quickly and effectively increases potency. It is recommended to use nuts and not to consume more than one or two tablespoons of this mixture per day.
It is desirable that all of the above products be present in the diet. A balanced diet promotes health by supplying the body with essential substances. To accelerate the effect and improve sexual functions as quickly as possible, you can also resort to the help of natural preparations for men - they stimulate the production of hormones, improve the well-being and quality of sex. By ordering a free booster, you will receive not only competent advice, but also a high-quality selection of the drug, taking into account all the characteristics of your body.
Natural stimulants for men
Some foods are most useful for potency, as they contain special stimulating substances that have a positive effect on the endocrine and reproductive systems.
Honey contains many vitamins and can replace sugar. In food it is necessary to use only natural honey. It is better to ignore industrial sweets and snacks containing honey (mixtures of cereals or cereals with honey, ready-made mixtures of honey and dried fruits), since the honey in them is easy to adulterate. It is not recommended to heat honey above 60 degrees - with intense heat treatment, vitamins are destroyed in it, and carcinogens begin to form. A beekeeping product such as perga is also very useful.
Onions and garlic, along with asparagus, promote sexual and reproductive health. These products contain many essential amino acids and enzymes. They should be eaten in moderation and regularly, adding them to food when cooking.
Chocolate is a snack that is better not to refuse. Chocolate is a powerful stimulant that stimulates sexual desire. It also effectively restores strength, improves mood. One should choose chocolate with a high content of cocoa beans (from 70%) and do not buy candies with icing, as it contains more harmful trans fats than cocoa.
Nuts and seeds are good for the body. You can use any type of nut, as each of them has beneficial properties. Oil-rich pumpkin and sunflower seeds are also essential for men.
Recipes to increase potency in men
The recipes below are easy to follow and good for sexual potency. In order to improve erection, you can cook:
- Green celery salad with seasonal herbs and walnuts. Fill with olive oil;
- Salad with boiled shrimp, parsley and pumpkin seeds. Fill the dish with a little olive oil;
- Spanish salad of fresh cucumbers and tomatoes with red onion, garlic cloves and a moderate amount of grated horseradish. For the vinaigrette, use olive oil;
- Azu of veal tenderloin and the addition of pickled onions and cucumbers. It is recommended to fry meat in vegetable oil, and not in animal fat, in order to reduce the amount of cholesterol in food. In azu cuisine, meat is fried and stewed with vegetables and a small amount of light meat broth;
- An unusual drink made from cognac and brandy (mixture of 100 grams each) with the addition of quail eggs. This cocktail significantly stimulates an erection.
It must be remembered that to increase potency it is not necessary to eat only salads and fillet. It is enough to put into operation a few useful recipes and give preference to boiled, stewed and steamed dishes. Frying in oil can be replaced by baking. It is necessary to use only natural, fresh and high-quality products.
What foods are harmful for potency
To significantly improve health and maintain excellent potency for many years, you need to stop using:
- Carbohydrate-rich foods. These include rice, white bread, and pasta made from bread flour. Regular consumption of foods rich in carbohydrates can lead to obesity.
- Candies and industrial snacks - they are full of excess sugar and salt, harmful fats;
- Too much coffee. Do not drink more than 2 cups of this drink per day;
- alcohol. Alcohol depresses erectile function. It is necessary to minimize the amount of alcohol consumed;
- Meat products, sausages - they practically do not contain the elements necessary for the body. Preservatives and dyes in their composition have a negative effect on the body.
An integrated and conscious approach to nutrition will certainly improve erectile function and also become disease prevention.
How to speed up the effect
There may be no positive dynamics only if a man suffers from chronic or acute diseases - in such cases you need to consult a doctor, undergo examinations and start treatment. A balanced diet will speed up progress and reduce the number of adverse reactions.
If a man does not suffer from serious cardiovascular diseases, vitamins for men will be useful for him. Natural preparations for men allow you to maintain sexual activity at the level required by a man, even at the age of 50-60 years.
Natural products based on extracts and extracts have minimal side effects and are not addictive. Modern drugs not only increase erection during intercourse, but also retain their potency, prolonging health for many years. They are easy to use and effective. Order a free reminder, and our experts will advise you on the use of natural products for male potency, as well as help you choose the right product for you.