Each man has such a moment he wonders: how to increase power and avoid unpleasant surprises in bed.
Stress, trouble at work, the "goats" on the roads, it is not surprising that the return home is absolutely exhausted, a man is not able to prove himself at the highest level in sexual terms.However, do not rush to cancel the plans of the evening, then we will give several ways that will help you rebel ashes and pleasantly surprise your beloved.
It is only necessary to know a few tips, after which the inner freshness and the feeling of vigor will send you back to the game
Forget what you had a hard day today and how many problems were, now you should focus only on the approach of all weapons at the fixed time.
Power to increase power
A special dinner is necessary.Take fifty grams of almonds and the same amount of raisins, mix and eat.You can drink lukewarm water with honey.These ingredients are a wonderful source of glucose, which, as soon as possible, will fill your body with the necessary energy.Take a rule to eat thirty grams of almonds per day, in the shortest possible times, you will notice how your male power has improved.
The substance contained in an almond nut has a relaxing effect on the blood vessels of the body, has an effective effect on the improvement of blood circulation in the lower body and helps to increase the power of a man.
Sleep is the key to success
You may know that many of the great minds of humanity have made a rule to use the short-term sleep method and slept in the 10 to 15 minutes to let the body relax a little and gain strength.Use the wisdom of scientists and creative personalities who have fallen into history as exceptional people.
Two nuances must be taken into account:
- You should sleep for more than 20 minutes;
- You should start an alarm clock so that all efforts are not in vain, you will vibrate all evening and miss a meeting with a girl;
Lie and cover your eyes at all times light so that it does not interfere with you and does not irritate the organs of the vision.Give yourself a mental attitude to the fact that you have to fall asleep as soon as possible, after which you wake up full of strength and vigor.Again, do not come back to what happened in a day and think about tomorrow, focus on the fact that you have to gain strength.
It is practical that all parts of the body are completely free.Relax the muscles of the eyes, face, arms and legs.Feel how heat flows circulate in your body, like a sea. Be careful with your breathing.Do not try to somehow adjust the rhythm of breathing deeply in breathing and slow expiration.Simply give the body a total freedom and you will feel how, after a while, you will start to breathe calmly and evenly.
An important point is awakening, an excellent way to sleep will be awake for a few moments before the alarm ringing is heard.But the climb along the alarm clock will be acceptable, the main thing is to remember that the dream must be in the short term.Do not despair if you could not fall asleep.The main thing you have given to the body to relax and relax after all the nervous events of your working day.
Exercises to increase power
Get up and perform light physical exercises that will help wake up after a little sleep.You should not seriously load the muscles, otherwise you will waste all the energy you have tried so carefully to accumulate the sexual continuation of the evening.Make some soil approaches, squats or traction.Choose exercises that you can do with fun and without too much effort.
On the other hand
The last step, you will feel much more vigorous and ready to hit your partner is a contrast shower.The contrasting water temperatures refresh you and give you a charge of freshness, which will cause a powerful testosterone emission, which you so pleasantly need to surprise a woman.Now you are ready to continue the evening with the girl and to fatigue as she had not done.Fill up on good humor and conquer the beautiful half of humanity forward.