The main natural ways to solve potency problems

Men face the problem of erectile dysfunction in old and young people. This violation can be temporary or permanent. To increase potency, many resort to drug therapy, forgetting about the possibility of natural methods aimed at improving the body as a whole. It will take some time to solve this problem in this way, but as a result, not only sexual function will improve, but also your general well-being.

Power reduction risks

1. Bad habits (alcohol, drugs and tobacco).
2. With the constant use of certain drugs, the erection decreases.
3. Physical injury.
4. Various endocrine diseases, such as thyroid disease, in which hormonal disorders and diabetes mellitus are characteristic.
5. Oncology of the prostate.
6. Depression and stress, which often lead to nervous system disorders.
7. The psychological factor is the presence of sexual complexes due to failed sexual contact or doubts about their sexual abilities.
8. Excessive workloads, affecting the condition of the body and giving an excuse to refuse a regular sex life. Its absence negatively affects the muscles of the male organ, as a result, the potency decreases.
9. Diseases of the genitourinary system.
10. Cardiovascular illnesses.
11. Inflammation of a venereal nature.
12. Overweight and physical insufficiency are the cause of various diseases, as well as a decrease in the level of potency in men, the decline of which in the body begins after 25 years.
13. Uncontrolled daily routine and, as a result, insufficient sleep (less than 8 hours).
14. Harmful environmental factors.

Essential natural solutions to improve erectile function

By asking the question "How to increase potency in men in a natural way? ", You can consider the following methods.

Balanced diet

This is one of the basic rules for maintaining health in the body. In a balanced diet, the presence of products that contribute to the formation of the necessary male hormones is imperative. It is important to have in your diet foods (aphrodisiacs) containing vitamins of groups B, C and E (helps to avoid negative changes in the cells of the genitals), as well as minerals - phosphorus, zinc (participates inthe formation of testosterone) and selenium:

• olive oil improves libido and improves potency;
• nuts (almonds, hazelnuts, walnuts) and honey. Take their mixture 4 hours before bedtime, an incomplete tablespoon;
• boiled eggs - they contain cholesterol, which is necessary for the full formation of male hormones;
• seafood - fish, shellfish, shrimp contain not only phosphorus, zinc, but also fish oil, which is important for male strength;
• beans and peas;
• cabbage;
• lean meat - veal, chicken, rabbit meat, contains amino acids necessary to improve erection;
• all green vegetables contain a metabolite of the male hormones testosterone and androstenedione;
• pumpkin seeds and asparagus;
• garlic - helps prevent prostatitis, the use of 3 cloves a day will solve problems with potency;
• Liver of beef;
• red wine and tomato juice;
• fruits - bananas, mangoes, dates, avocados;
• bitter dark chocolate.

Foods that should be excluded from the diet for the above problem:

• sausages;
• potatoes in limited quantities;
• flour products, in particular bread and pasta.

Physical exercises

Performing certain exercises aimed at improving blood circulation throughout the body and training the pubic muscles will help to regain male strength quickly. The effect in a man is noticeable after the first week of training.

How to increase power with a series of physical exercises:

• rotation of the pelvis in different directions for 10 minutes;
• the hands on the belt and the knees are slightly bent, bend the knees more and stretch and relax the buttocks as much as possible several times;
• walk in place, raise your knees high and press on your stomach - perform for a few minutes;
• lie on your back and lift your pelvis;
• rotate your legs, like when you are riding a bicycle;
• "bridge" exercise - the back is in contact with the ground, the arms are relaxed at the sides of the body, the knees are bent and the feet are resting on the ground. Raise and lower the pelvis;
• Kegel exercise consists of the maximum possible contraction of the pubococcygeal muscle. During its contraction, we count up to 5 and we relax - 10 manipulations;
• sit on the mat and bend your leg as conveniently as possible, take the Achilles tendon with your fingers and rub it lengthwise for a minute, squeezing it. As you move the arm down, increase the pressure. Then do the same with the other leg. At the end, hair removal of the tendons is performed;
• you can do exercises that will increase an erection and have a beneficial effect on the functioning of the bladder. As in the previous case, it is convenient to sit on the mat and massage the lower left leg with circular motions. Then, starting from the middle of the gastrocnemius muscle, move to the foot with massaging movements. Repeat the same with the right leg for a minute;
• Lie on your stomach, hands under your chin, elbows outstretched. Take a deep breath, bend the left (right) leg and reach for the left (right) elbow. As you breathe out slowly, return to the starting position. Such manipulation helps to establish blood circulation in the small pelvis.

Water procedures that increase potency

Contrast baths before bed can also be of great help. They have a beneficial effect on the blood circulation in the pelvis. To do this, fill one tub with hot water and the other with cold water. Then immerse yourself in each for 1 minute, starting with a cold one. It should be remembered that the temperature difference is initially small, but gradually increases over time. The passage from one bath to another is carried out about ten times. You can replace the tubs with a contrasting shower.

Another water-based procedure is to go to a bath or sauna using a birch broom (2 times every 7 days for 15 minutes). At the same time, blood circulation and general well-being are significantly improved, which allows you to restore the lost strength.

An increase in erectile function is achieved by applying ice (0. 5 kg) wrapped in a tissue (usually gauze folded several times) according to the scheme: head - heart region - scrotum. Contact time - 1-2 minutes.

Male potency is increased with the help of herbal baths. Such herbs are added while swimming: nettle, chamomile, bay leaf, calamus, pine cones.

Folk recipes to increase erection

Nature gives us a lot of wonderful natural ingredients to strengthen the body without the use of chemicals, which are ideal for any diet and stimulate increased potency.

1. Acceptance for a month of chopped nuts, honey and aloe juice, mixed in equal proportions. An increased effect is achieved when washed with milk.
2. Take 20 drops of garlic tincture per day (for 1 kg of garlic, 0. 5 liters of pure alcohol and keep a week under a closed lid in the dark).
3. Make a carrot cocktail, add honey. Consume 50 ml 3 times a day.
4. Add cabbage juice to your diet.
5. A decoction of basil flowers, horseradish root and walnut leaves. Herbs are poured with a liter of boiled red wine, insisted, wrapped in a warm, filtered cloth. Take before eating 100 g.
6. Onion tincture - 3 onion heads are cut off and filled with two glasses of water. For a day it is infused and drunk 3 times a day.
7. 20 g of dry lungwort foliage is poured with a glass of boiling water and insisted for 10 minutes. Then they filter and drink half an hour before meals three times. The duration of treatment is approximately 5 months. To enhance the effect, lungwort can be added to soups and salads.
8. Tincture of ginseng root. The thorns are cleaned and stacked in a glass jar until it is full. For 2 weeks it is poured with vodka. Take about a month before meals for 30 g.
9. Mustard also promotes blood flow from the feet to the genitals if mustard dressings are applied to the feet for a quarter of an hour. You can also prepare a decoction of mustard seeds by pouring boiling water over it for 10 minutes. After cooling, a compress is made and applied to the penis for 2 weeks, 3 times a day.
10. Vodka is added to the crushed propolis into a porridge in the proportion of one to two. Stir until smooth and let sit for 2 weeks. Take 3 times a day, adding 35 drops to hot milk.
11. Nettle infusion is drunk 3 times a day before meals. For cooking you need 100 g of finely chopped herbs, pour boiling water (300 ml).
12. Healing enemas with pumpkin oil - twice a day, in the morning and in the evening, inject 100 g, which will improve the function of the prostate, and, as a result, restore the ability to use male power.
13. In the pharmacy you can buy aspen bark (if possible, leaves and buds will do) - an effective means of combating prostatitis and a decrease in potency. You can prepare a decoction and tincture (pour a glass of boiling water over 2 tablespoons of bark, insist for 30 minutes and take before meals), or simply chew the bark, and then the essential components will enter the bark. organism in their pure form. It is necessary to monitor the dosage carefully to avoid side effects such as constipation, gastrointestinal disturbances, abdominal pain.
14. For older men, St. John's Wort will be helpful. It is necessary to pour 200 ml of boiling water in 100 g of dry herb, allow to cool and consume 30 g four times a day.

Principles of prevention

• timely treatment of the main diseases of the nervous, cardiovascular, genitourinary and endocrine systems, as well as sexually transmitted diseases and their prevention;
• full sex life. For men, long abstinence can be very dangerous: the qualitative composition of sperm and its quantity deteriorate. Therefore, it is important to establish a warm relationship with the other half. According to research, regular orgasms reduce the risk of prostate cancer;
• Balanced diet;
• gradually give up bad habits. For some diseases that affect erectile function, alcohol is contraindicated. Nicotine is the main enemy of the hormone testosterone;
• sufficient physical activity to eliminate excess weight. For starters, you can do gymnastics in the morning. Gradually add physical exercises during the day, attend various sports training;
• adjust the daily regimen of the day so that sleep lasts at least 8 hours and there is time for rest during the day;
• spend as little time as possible in front of the computer, as the electromagnetic field can cause impotence.

There is not a single effective treatment without the observance of preventive measures.